Dogs teach us to stop worrying a constantly and stress
Stress is one of the most common problems in today’s world. We are in a hurry all the time and we just focus on ourselves. That’s why a stressed person seems selfish. But it’s not their fault but the hurry, too much worry, and stress. When a person is stressed he focuses only on himself. We are in a hurry to nowhere. If we stopped to think and concentrate on the present, we would realize that hurry is a programmed code in our brains that we have learned. But we can learn, dogs teach us to stop worrying.
If you are a constant worry and stressor, you are not alone. 40 million American adults live with anxiety disorders. One of these chronic stressors was Tom Baker, of Tennessee, who runs a television production company. He was so worried, so desperate when he stated that because of business failure and difficulties, the IRS became dangerous. He lost 30 pounds as a result of stress and was unable to function as a father or husband.
Until he began to notice his dog’s approach to life.
When Baker noticed how his Mixed Breed rescue dog Mango looks like life and tried to see life through his dog’s eyes, she found relief from the chronic anxiety that had limited him most of his life, and the path to peace and happiness. Baker shared his experience in his new book, “One Dog’s Faith: How My Dog Helped Me Trust in God and Overcome Chronic Worrying” (written from Mango’s point of view), and gave tips on how to end your worries and love life as a dog.
Dogs live in the moment
“The biggest thing that I learned the mango which started its journey to the reduction of stress and concern, was the word” today, “Baker says. “He lives today, at this moment. That’s all he has. If a chewed toy breaks, she puts it away and finds a new one. So what?”
As a person, “I stick to yesterday,” Baker says. I’ll stick to last week. I’ll stick to what can happen tomorrow. Dogs couldn’t care less. It was secret number one – leave yesterday, tomorrow and enjoy today. Today is the adventure and life you live. It may have its struggle, it may have difficulty, but it is an adventure and we must enjoy it. ”
It was secret number one – leave yesterday, tomorrow and enjoy today.
Dogs do not delay
While people allow excuses to be “a way to get everything,” Baker says, dogs wait for all the pieces to come together before taking action. They’re not going to say “I want to play search, but I have to answer the text first.” When it’s time to play, eat, go … dogs don’t delay doing things until later, he says.
The dogs put their heads out the window and find joy
When Mango gets in the car with her family, “it’s the biggest day of all time,” Baker says. “The first thing he does is push his nose up against the window. It’s her way of saying, “Please roll down the window.” There are so many smells and so many blessings. I’m looking at her. She wants to take it with me, and that was one of the other things that helped me with my stress. It’s like I could be in a desperate situation and forget that everyone has their blessings. They are everywhere when we are worried, we just focus so much on problems or struggle and forget to put our head out the window and just join.
If nothing else, he adds, even if we just look at the dog holding its head out the window, “how can you not smile?”
Dogs collect information objectively before making judgments
“We look at someone’s eyes and think we know them,” Baker says. “Dogs give a little more time and do not prejudge. It annoys us, humans, endlessly, but the first things dogs do to someone is to smell it. When Mango gets four, five, six snus, she can tell if she can trust that person or not. ”
Although we may not want to get around people sniffing, we can still learn from Mango and give people the benefit of the doubt while we objectively gather the information we need, Baker says. We may also do like dogs and look for the best in man. “They are looking for love,” he says, “as we look for” what can you do for me? ”
Dogs find blessings on problems
We’re looking for trouble, Baker says when dogs seek blessings. Example: “Mango hates in the bathtub,” he says. “When we take her to the bathroom, all her paws are in a stop, and she does everything she can to avoid taking a bath. But when she finally gets there, she remembers that scratching her back is the best thing ever, so this problem becomes a blessing. You can see it like ‘Wait a second. I love this. ‘It’s every time. It’s a problem that turns into a blessing. ”
If one thing brings the tail down, they look for the next thing that makes it wag.
Dogs are honest about their feelings
The dog’s tail can’t be lied to, Baker says. “I mean, they don’t have much to do … they don’t speak English, they don’t have the thumbs, but they work with what they have to show us how they feel. That tail is just their signal, ”whether it is fluctuating with joy or hanging in shame.
“If we could just go and be completely honest and let our emotions show, it would release so much inside,” he says. “We try to put all of these facades on, and it is stressful in itself, trying to make others feel like we are not. The dogs just say, ‘Here I am, take it or leave it. Pet me, please. ‘There is so much to learn from this, just to be honest with ourselves. ”
constant stressed also: How Dogs Keep you Healthy